• Press 3 pumps • Spread on fingertips • Join your hands • Meditation starts • Close your eyes, breathe slowly and reach for your inner self • With both hands symmetrically, spread the formula following the inside – out massage Upper eye lid to lower eye lid with delicate spread, go upwards on your forehead, then go down to your side nasals, with external spread on the cheeks and finish recentering your hands on the chin • Meditation over
